Hello to all my ADHD peeps and loved ones living with ADHD,
Finding motivation to check the items off your to-do list can be HARD. It is so easy to pick up your phone and get lost in Facebook or go down a funny pet video rabbit hole on Youtube. But a great way to help with motivation and keep you off your phone is to use a focus app! There’s a bunch of options including Focus Quest, Study Bunny, or Flora. They all have you set timers where you’re off your phone and you build up points. In Study Bunny you can buy outfits for your bunny and in Flora you build a forest. There’s a bunch of options that can all help to motivate you to get that to-do list done.