Happy Fall (Don’t Fall)

Hello to my ADHD peeps and ADHD loved ones living with ADHD. “In the Fall the trees remind us how beautiful it is to let go.” (anonymous) I think this is a such a beautiful quote and a great way to enter the coming Holiday season. We often think of losing or letting go as … Continue reading Happy Fall (Don’t Fall)

Apps to Keep you Focused and Motivated

Hello to all my ADHD peeps and loved ones living with ADHD, Finding motivation to check the items off your to-do list can be HARD. It is so easy to pick up your phone and get lost in Facebook or go down a funny pet video rabbit hole on Youtube. But a great way to … Continue reading Apps to Keep you Focused and Motivated

??? Your Questions ??? (Social Anxiety) IV

Hello to all of my ADHD peeps, and ADHD loved ones, If public speaking causes you lots of anxiety a good place to start is by yourself. Like they say, practice makes perfect. By knowing what you’re going to say like the back of your hand, your brain has the information in there and is … Continue reading ??? Your Questions ??? (Social Anxiety) IV

??? Your Questions ??? (Social Anxiety) III

Hello to all my ADHD peeps, and ADHD loved ones, Today Michel requested that I talk about exposure therapy as a way to help overcome social anxiety. For anyone who doesn’t know, exposure therapy is a very commonly used behavioral therapy for treatment of fears and aversions. It is extremely successful and helps people overcome … Continue reading ??? Your Questions ??? (Social Anxiety) III

Step Back Into Virginia City

Hello everyone, we want to introduce a new and important aspect of Michel’s life, travel and adventure. Over the four years that we have been together, we have dedicated a lot of time to travelling and exploring both our local areas and the world. Though this does not pertain specifically to ADHD, there are certainly … Continue reading Step Back Into Virginia City