The Sleep Paradox

Hello to my ADHD peeps and ADHD loved ones living with ADHD, Raquel here. Today we’re talking about not getting enough sleep, what some causes are, and problems that can arise. In the next post we’ll go over how to build good sleep hygiene and solutions to try for better sleep.  Difficulty sleeping is a … Continue reading The Sleep Paradox

Hip Hip Hippocampus (Memory)

Hello to my ADHD peeps and ADHD loved ones living with ADHD last time we talked a little bit about the symptom of forgetfulness that is seen pretty commonly in ADHD. If you missed that article, click right here and you can get caught up.  Forgetting things is never fun so what can we do … Continue reading Hip Hip Hippocampus (Memory)

Looks Like I Forgot To Add A Title

Hello to my ADHD peeps and ADHD loved ones living with ADHD today we are going to talk a little bit about forgetfulness in ADHD. Today we are just going to talk about the symptom itself and we will explore more of how we can deal with this symptom in a later post. I am … Continue reading Looks Like I Forgot To Add A Title

A Productive Fidget

Hello to my ADHD peeps and ADHD loved ones living with ADHD today we are going to talk a little bit about working with fidgeting and determining if a fidget is something that is beneficial or if a fidget is something that is causing more distraction then it should be. In our last post we … Continue reading A Productive Fidget

Tap Tap Tap Fidget Tap Tap Tap

Hello to my ADHD peeps and ADHD loved ones living with ADHD today I am going to talk about the symptom fidgeting.  What is fidgeting? Fidgeting is the constant, small movement of the hands or feet and is commonly seen in people with ADHD. It is one of the hyperactive symptoms that people experience. People … Continue reading Tap Tap Tap Fidget Tap Tap Tap

All Aboard the Motivation Train

Hello to all my ADHD peeps, and ADHD loved ones living with ADHD. By request today I am going to talk about motivation. First off, I want to thank Frank(ie) for the question it gives a little bit of motivation to myself to have something to answer because it feels like I am able to … Continue reading All Aboard the Motivation Train

Dealing With Rejection Sensitivity Dysphoria (RSD)

Hello to all my ADHD peeps and ADHD loved ones living with ADHD today I am going to talk about rejection sensitive dysphoria (RSD) which is a fancy way of saying not handling rejection well.  If you have never heard of rejection sensitive dysphoria that is okay because I am going to explain it a … Continue reading Dealing With Rejection Sensitivity Dysphoria (RSD)

We Are A Pretty Historic Bunch

Hello to all my ADHD peeps and ADHD loved ones currently living with ADHD today I am going to talk about the history of ADHD which may not seem like something that can help us, but I believe knowing our history can help us understand that ADHD is something that has been around and something … Continue reading We Are A Pretty Historic Bunch

Head Head Head Headache

Hello to my ADHD peeps and ADHD loved ones. Today I am going to talk about a weird symptom of ADHD medication that I didn’t realize as a kid and it took growing up to truly realize what was going on. I was a hyper kid growing up and this meant that I needed to … Continue reading Head Head Head Headache

Losing Jane

Hello to all my ADHD peeps, and ADHD loved ones living with ADHD today we are going to talk about one of my biggest mistakes I made when I was younger. This wasn’t a split-second decision but a mistake that I made over and over. It is still one of my biggest regrets and I … Continue reading Losing Jane