??? Your Questions ??? (Social Anxiety) IV

Hello to all of my ADHD peeps, and ADHD loved ones, If public speaking causes you lots of anxiety a good place to start is by yourself. Like they say, practice makes perfect. By knowing what you’re going to say like the back of your hand, your brain has the information in there and is … Continue reading ??? Your Questions ??? (Social Anxiety) IV

??? Your Questions ??? (Social Anxiety) III

Hello to all my ADHD peeps, and ADHD loved ones, Today Michel requested that I talk about exposure therapy as a way to help overcome social anxiety. For anyone who doesn’t know, exposure therapy is a very commonly used behavioral therapy for treatment of fears and aversions. It is extremely successful and helps people overcome … Continue reading ??? Your Questions ??? (Social Anxiety) III

??? Your Questions ??? (Social Anxiety) II

Hello to all my ADHD peeps, and ADHD loved ones, Last post I talked about having social anxiety, but I didn’t talk about how we can deal with it and start to work towards improving this problem so it is easier to make friends. This post I will remedy this and start talking about how … Continue reading ??? Your Questions ??? (Social Anxiety) II

??? Your Questions ??? (Social Anxiety) I

Hello to all of my ADHD peeps, and loved ones, As promised today I am going to talk about social anxiety. For anyone that doesn’t know what social anxiety is, it is an irrational anxiety that is brought on by social interactions. This can manifest in the form of embarrassment, fear, or even just becoming … Continue reading ??? Your Questions ??? (Social Anxiety) I

??? Your Questions ??? (Focused Studying) IV

Hello to my ADHD peeps and ADHD loved ones,  Number nine: Discover your learning style Not everyone learns the same way, so it is important to determine your learning style to know the best ways for you to study. Each individual is unique in their learning style, the main styles visual, tactile, auditory, or a mixed … Continue reading ??? Your Questions ??? (Focused Studying) IV

??? Your Questions ??? (Focused Studying) III

Hello to my ADHD peeps and ADHD loved ones,  Number six: Give yourself rewards Studying is hard, so make sure to reward yourself for successful studying. People with ADHD crave rewards because we produce lower levels of dopamine and rewards are a great way to meet our extra demand for dopamine. If you plan on … Continue reading ??? Your Questions ??? (Focused Studying) III

??? Your Questions ??? (Focused Studying) II

Hello to my ADHD peeps and ADHD loved ones,  Number three: Ditch the technology If you are studying, make sure that any distracting technology such as cell phones or tv are not in close proximity (as much as possible). It is very easy to get distracted and check your phone because you thought it was … Continue reading ??? Your Questions ??? (Focused Studying) II

??? Your Questions ??? (Focused Studying) I

Hello to my ADHD peeps and ADHD loved ones,  Our first question is: How do I stay focused during studying?  This will be variable for a lot of people because we all study differently, but I think there are several things you can do to study more efficiently. Make sure to test out a few … Continue reading ??? Your Questions ??? (Focused Studying) I